Current Diet

This is my current nutrition intake, I've included options both meal and portions so you can mix and match, for both your taste and your calorie intake. I work with Kilojoules(KJ) instead of calories - so to work it out divide the KJ by 4 to get calories. I'm not strict on Protein:Carb:Fat ratios as long as I get sufficient caloriies and protein to achieve my goals.

Breakfast - 2000kj or 500 Cal

-4 egg whites/ 1 yolk with 2 pieces of toast OR

-Oatmeal with sulatanas and almonds.

Mid-Morning - 700kj (WPI) or 2200KJ(Max's Supersize)

-Protein shake & 1 piece of fruit

Lunch -  2000kj

-Spaghetti/Pasta OR

- 2 cans of tuna (95g cans) and 1 small tub of yoghurt

Post-Workout - 500kj (WPI) or 2000KJ (supersize)

-Protein Shake

-MultiVitamins

Dinner - 2000kj

-Chicken breast or steak or fish with salad or vegs or sweet potato

Nighttime - 700kj (WPI) or 2200KJ (Supersize)

-Protein shake & piece of fruit