September 2010 - The Start of the Journey

Up to now(Sept 2010), I've never really followed any weight lifting program to increase my size, strength etc. My lean, tone and skinny body was from the years of practicing martial arts.

Heres a picture taken off me:

As you can see I'm quite toned but very skinny, almost no mass on my chest, arms are decent, only thing going was some abs. I was 57kg with 6% Body Fat (BF), this was measured by sport science students whilst I spent a semester there studying Sport Science