Progress up to start of November (8 weeks)

After the first 3 weeks, I gained a massive 13kg!! Which now I know wasn't all muscle, as it's impossible for a natural trainee to gain that much muscle in that short amount of time.

Here was the progress photo after 3 weeks:

I was 70kg with 9.8%BF - This was measured at my gym using their BIA Scales.

I kept on training hard every week for the next 5 weeks (8 weeks total) and my strength increased dramatically, Bench went from 45kg to 100kg, 60kg squats to 115kg squats, 60kg deadlifts to 120kg deadlifts and doing only a few chin ups to being able to reach close to 15.

This is a progress photo after 8 weeks of weight training:

Here I weighed 73kg with 14%BF which was measured by skinfold test at the Australian Institute of Fitness (as I was studying to become a personal trainer).