These months were absolute crap for me (training wise), first week of November I had a nasal surgery because I had problems breathing through my nose (carried on throughout childhood) post-surgery it left my out of the gym for 3 weeks.
After the 3 weeks, I went for a run only to find that I had knee pains. Visited a physiotherapist and got told that i had pronated feet ( flat feet ) and that I had a muscle imbalance where my vastus lateralis was overpowering my VMO, because of this my knee's weren't tracking properly. And this left me from doing any exercise involving my knee's (cardio, leg workouts etc.)
Unfortunately, I spent these holiday months and the time off partying and drinking, wasting 2 months of training.
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